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Why the best first dates are 30-minute coffees, according to a professional matchmaker

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New York City-based dating coach Amy Nobile wants singles to do less on their first dates.

Nobile told Insider a first date, which she also calls a "screener date," should always be 30 minutes long and take place at a coffee shop, cafe, or juice bar.

That's what Nobile, who charges a minimum of $10,000 for four months of her services, instructs all of her clients to do when they meet someone new. This way, they get a genuine feel for their date before investing time and energy on someone who they only know from a dating app.

"Instead of blowing out your hair and giving away a whole Saturday night to someone you've never met, the mini-date lowers the stakes, keeps you from wasting hours, and keeps the awkwardness at bay," Nobile told Insider.

Start the date with a compliment and end with an 'accidental touch'

When you arrive at your coffee date, compliment your date right away, according to Nobile.

She said picking out something about their physical appearance, whether it's what they're wearing or their eye color, will create a warm atmosphere.

If all goes well and you're interested in spending more time together, don't extend your first date's duration, said Nobile.

Instead, Nobile suggests you end your 30-minute meet up with a strategy she calls the "accidental touch."

To do it, Nobile said on your way back from the restroom or as you're getting ready to leave, subtly touch your date on the forearm or knee, as if by accident. Then, Nobile suggests saying "Sorry," or, "Oh my gosh, I thought there was something on your arm," to acknowledge the touch.

The move, which could be too far out for some, can suggest you're interested in connecting further on a second date, said Nobile.

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Julia Naftulin
Julia Naftulin is an editor on Business Insider's Special Projects team, where she leads editorial initiatives spanning the business, tech, and lifestyle spaces.She has launched and managed series covering how companies adopt and implement AIthe business of food, the 2026 World Cup, and innovation in supply chain management, as well as projects like the AI Power List.Previously, Julia served a five-year tenure as health reporter at Business Insider, covering general wellness and the intersection of relationships, psychology, and culture.Julia reported on the life of a Wall Street accountant-turned-professional-girlfriend, took readers inside Goop's first cruise, explored the dating industry, and delved into the latest plastic surgery trends. She was also Business Insider's resident relationship advice columnist, penning the now-defunct column Doing It Right.She has held editor roles at Health.com and Dotdash Meredith. Her work has been published in Health magazine and on Time, Apartment Therapy, The Knot, and Bicycling.com.Julia graduated from Syracuse University with a Bachelor of Science in Magazine Journalism. Julia lives in Philadelphia with her dachshund, Gretchen.