Tech Reference

How to stop programs from running at startup on a Mac to make your computer run more efficiently

Macbook Air
If you limit what programs can run at startup on your Mac, you can avoid slow startups and crashing. Hollis Johnson/Business Insider
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Chances are that most of the time when you hop on your Mac, you go through the same first steps.

For me, it's checking my email (in horror), noting news headlines on a few sites, and checking my pitches and assignments for the day. That means using Safari, Chrome, and Word all within a matter of minutes, so it's helpful to have those three programs start running right when my Macbook starts up.

However, if you have too many programs running as soon as your Mac starts up, it can slow everything down, making that routine startup a tedious slog with plenty of instances of the spinning wheel of death. 

To speed up your Mac's startup, cut down the number of programs running at startup, or even set the computer so no programs start running automatically.

Here's how to do it.

Check out the products mentioned in this article:

MacBook Pro (From $1,299.99 at Best Buy)

How to stop programs from running at startup on your Mac

1. Turn on your Mac and then click the Apple logo at the top-left corner of the screen.

2. Click "System Preferences…" and then click the "Users & Groups" icon.

How to stop programs from running at startup Mac
Click "Users & Groups."  Steven John/Business Insider

3. Click "Login Items" at the top-right corner of the window.

How to stop programs from running at startup Mac
If a computer has multiple users, each user can customize his or her startup preferences.  Steven John/Business Insider

4. Click the lock icon at the bottom left corner and enter your password if prompted. Click "Unlock."

How to stop programs from running at startup Mac
You will need to know the password to make changes to how the computer starts up.  Steven John/Business Insider

5. Click on the check box next to the program listed below the words "These items will open automatically when you log in" and then the minus sign at the bottom of the screen to remove it.

How to stop programs from running at startup Mac
Check the box next to the program you want to remove.  Steven John/Business Insider

 

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Steven John has been a freelance writer for more than a dozen years and has been a regular contributor to Business Insider since 2017. His work includes a focus on the tech world, covering companies including Apple, Microsoft, Meta, Google, and others. He also reviews restaurants, shares how-to cooking articles, and writes general interest pieces.Steven also writes for publications including Architectural Digest, The Daily Beast, Forbes, and more. In the past, he also wrote for New York Magazine, Mashed, U.S. News & World Report and other outlets. He runs his own outdoor lifestyle site, Dad Gear Review, and co-hosts the Fact Trekkers podcast with his son. He has had two novels published, Three A.M. and Outrider. He graduated from Emerson College with a degree in communications focused on filmmaking.He is an avid outdoorsman and can be frequently found in a kayak or on a mountain trail, often with his family along for the adventure.Expertise:Tech industryTech hardwareOutdoorsCookingRestaurantsDIYPopular articles:Microsoft: A history of the software giant co-founded by Bill Gates, its products and services, jobs, layoffs, and moreYouTube is a major entertainment force. Here's the platform's history, plus how to create a channel and upload videos.Inside the life and career of Bill Gates, the Microsoft co-founder, billionaire, and philanthropistTim Cook net worth: How the Apple leader earns and spends his moneyBecoming an Amazon seller is a simple process. Here's what's involved, plus how you make money and get paid.