Tech Reference

2 ways to fix the brightness of your iPhone when it keeps changing

woman on phone in bed
It's easy to stop your iPhone's brightness from changing randomly. Adam Hester/Getty Images
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If your iPhone is up-to-date, chances are your phone's brightness sometimes changes automatically. This can be due to Auto-Brightness – a feature that adjusts your screen's brightness based on how much light is around you so you can see better.

Night Shift, another feature, changes your iPhone's color and brightness during specified times, typically from sunset to sunrise. This helps you fall asleep after looking at your phone.

If your iPhone brightness keeps changing at inappropriate times because of these features, you can turn them off and adjust brightness manually. Here's how.

How to turn off Auto-Brightness on your iPhone 

To turn off Auto-Brightness, a sensor which changes brightness depending on light conditions, follow these steps:

1. Open the Settings app. 

2. Tap Accessibility.

The Settings app on iPhone, with the “Accessibility” option highlighted.
Tap “Accessibility.”  Stefan Ionescu/Insider

3. Tap Display & Text Size.

The “Accessibility” settings screen on iPhone, with the “Display & Text Size” option highlighted.
Tap “Display & Text Size.”  Stefan Ionescu/Insider

4. Scroll to the bottom and tap the Auto-Brightness toggle to flip it to the left, so it turns gray.

The “Display & Text Size” settings screen on iPhone, with the “Auto-Brightness” toggle highlighted.
Tap the toggle for “Auto-Brightness” to turn it off.  Stefan Ionescu/Insider

How to turn off Night Shift on your iPhone 

To turn off Night Shift, a default iPhone feature that automatically changes the colors of your screen for less strain on your eyes (particularly at night) follow these steps:

1. Open the Settings app.

2. Tap Display & Brightness.

The Settings app on iPhone, with the “Display & Brightness” option highlighted.
Tap “Display & Brightness.”  Stefan Ionescu/Insider

3. Tap Night Shift.

The “Display & Brightness” settings on iPhone, with the “Night Shift” option highlighted.
Go to the Night Shift settings.  Stefan Ionescu/Insider

4. Tap the toggle for Scheduled to flip it to the left, so it turns gray.

The “Night Shift” settings screen, with the toggle for “Scheduled” highlighted.
Turn off the “Scheduled” toggle.  Stefan Ionescu/Insider

How to change brightness manually on your iPhone

There are two ways to change the brightness manually on an iPhone if you've turned off Auto-Brightness and Night Shift.

From Control Center: 

1. Swipe down from the top right-hand corner of your screen on an iPhone X or newer (or up from the bottom of your screen on an earlier iPhone model).

2. Change the brightness by sliding your finger up and down on the sun icon

From Settings: 

1. Open the Settings app. 

2. Tap Display & Brightness.

The Settings app on iPhone, with the “Display & Brightness” option highlighted.
Tap “Display & Brightness.”  Stefan Ionescu/Insider

3. Adjust the Brightness slider to your desired brightness settings.

The “Display & Brightness” settings screen on iPhone, with the “Brightness” slider highlighted.
Slide the “Brightness” slider left or right to decrease or increase the brightness.  Stefan Ionescu/Insider

Why does my iPhone screen keep dimming with Auto-Brightness off?

When you find that your iPhone is still dimming automatically, even though you've turned off Auto-Brightness and Night Shift, it could be because it's overheating 

This is a built-in feature by Apple that protects the phone's internal components from heat damage – brightness contributes to heat generation after all. You need to look into why the iPhone is getting hot and fix it to stop the dimming. 

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Meira Gebel is a freelance reporter based in Portland, Oregon. She writes about business, culture, and technology for Insider. Her work has been featured in Digital Trends, Willamette Week, USA Today, and more. She is a graduate of Columbia Journalism School and San Francisco State University.  Feel free to reach out to her on Twitter, where she can be found most of the time, @MeiraGebel.
ExperienceWilliam joined Business Insider in 2019 to help found Tech Reference, a vertical dedicated to answering the internet’s most common questions about the gadgets they buy. In that role, he helped grow the vertical into a powerhouse that attracted over 20 million pageviews a month. He also wrote and edited one of Business Insider’s most successful stories: How to take a screenshot on Windows.William later became one of Business Insider's lead consumer tech reporters, writing roundups and reviews about gadgets ranging from smartphones to gaming PCs. He also established key industry contacts at brands like Apple, Google, Nintendo, and more. He’s also cited on the Wikipedia page for Among Us, an honor above all others.William’s work for Business Insider has included reviewing the best gaming laptops, publishing previews of new Nintendo games and consoles, and comparing Apple’s latest releases so readers know what’s worth their money. Across all assignments, he’s been praised for his depth of knowledge and research skills.In addition to his work at Business Insider, William’s writing has appeared in outlets like The Guardian, Polygon, Thomson Reuters’ Context, and more. He's also a regular guest on TV stations like CBS and NBC, where he provides expert analysis on AI, consumer tech, and Silicon Valley moguls.Why you can trust WilliamWilliam believes the goal of journalism should be to tell the truth, not sell products. In his reviews, William never hesitates to call out a product’s flaws, but he also has no issue complimenting features that genuinely add value.When reviewing a product, William doesn’t test it in a vacuum. He tries to incorporate each product into his daily routine to get a better sense of how it’ll work for the everyday user. And when writing, he focuses on reader comprehension. He’s talented at explaining complicated concepts in ways that all readers can understand, without losing depth or nuance — or his distinctively engaging voice.Expertise
  • Artificial Intelligence (AI)
  • Consumer Technology (Laptops, PCs, video games and gaming consoles, smartphones, more)
  • Social Media (TikTok, X, Meta, more)
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EducationWilliam graduated from the State University of New York at Geneseo in 2018. There, he studied English, communications, and adolescent education, alongside reporting news for the university’s radio and TV stations.Outside workWhen he’s not reporting, you can usually find William biking through Central Park, playing video games, or at home listening to music and writing fanfiction. He’s also a co-manager of the New York Mandolin Ensemble, one of NYC’s premier string orchestras.You can contact him at w.antonelli322@gmail.com, visit his official website at williamantonelli.com, or follow him on Twitter @DubsRewatcher and BlueSky @wantonelli.bsky.social.